Food Lowering Blood Pressure

High blood pressure or hypertension is a type of disease that is mostly found in Indonesia society. This disease has no symptoms. with high blood pressure. In addition there are some symptoms of high blood pressure is commonly encountered by people with hypertension are the most common. These things include:
- Fatigue or tiredness
- Pain in the chest
- Irregular heartbeat
- Severe headache
- Disturbances in vision
From some of the symptoms and the causes of high blood pressure or hypertension already mentioned briefly above, it can be prevented and treated easily. One is the pattern and the type of eating right.
Here are some foods that can help lower high blood pressure or hypertension symptoms that you experience:
Green vegetable

Green vegetables are very helpful in treating high blood pressure. Here are some greens that can be used to treat high blood pressure or treat the condition that is not getting worse.
Spinach - Spinach leaves are a source of high fiber, besides leaf spinach also contains potassium. Potassium is a substance that is very good, which is able to reduce the effects of high pressure or hypertension virgin you have.
Beans - Beans also one green vegetables helps in treating high blood pressure. Beans has a wide range of vitamins and minerals that are very useful for your body and can lower high blood pressure.
Celery - Celery also contains potassium and calcium is enough to help cure hypertension suffered. Add celery on a healthy diet daily, then the blood pressure is being raised, will be resolved.
Garlic - Garlic is in fact very good in helping cure high blood pressure or hypertension. Garlic is proven to prevent blood clotting process and able to withstand the effects it caused by high blood pressure in the body. Additionally, garlic also includes foods low in cholesterol may help to reduce blockages in your heart.
Tomatoes - tomatoes are rich in nutrient content of vitamins and minerals which are very good for the body. Tomatoes contain Kalsum, potassium and vitamin C. Potassium and calcium can help the body in lowering high blood pressure.
Potatoes - Potatoes are a product of tubers which has many benefits for the body. In addition to a source of healthy carbohydrates, potatoes also contain magnesim and potassium. Both of these compounds will be very useful to control blood pressure in the body. Magnesium is also very reliable to facilitate blood flow. Both of these compounds may assist the body in maintaining blood pressure within.
Soybeans - Just like potatoes, soybeans were in potassium and magnesium. Magnesium and potassium tang contained in soybeans will help control blood pressure in the body and help you to control, as well as lowering blood pressure.


Causes of High Blood Pressure

Although most of the high blood pressure-lowering foods we consume, hypertension may occur in some circumstances. Here are the things that cause hypertension may occur include:
heredity factors
stress
Age
enough activity
Healthy lifestyles
Cigarettes and Alcohol
Excessive sodium consumption

May be useful for patients with hypertension can ...

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